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Your grandparents lived in a time when food was simpler and healthier. They smoked daily, ate bread, butter, and meat without worrying about calories, and rarely experienced chronic diseases like obesity. Today, the rise of processed foods and artificial additives has contributed to the creation of a massive sickness industry worth billions.
In recent decades, the food industry has shifted, and with it, our relationship with food. What once was a time of home-cooked meals and minimal processing has evolved into a society of quick-fix foods laden with chemicals. As a result, health problems like obesity, heart disease, and diabetes have skyrocketed.
It’s important to reflect on how the food we consume today differs from what our ancestors ate. By returning to simpler, more natural foods, we can start combating the growing health crisis that has been fueled by modern food processing. 
